InnerKa Signature Massage Therapy
A full-body massage that combines 3 to 6 different techniques that are tailored to your physical and mental state. To relieve muscular tension, for example, the therapist may combine Deep Tissue with Trigger Point and Lymphatic Drainage.
Among the benefits are: prevention of swollen joints; relief of tension, which can lead to various aches and pains; and increased vasodilation and flexibility.
Deep Tissue Massage
Deep tissue massage uses slow strokes and deep finger pressure on tense areas to release chronic patterns of tension in the body. It is especially beneficial for areas that are constantly tight and contracted, such as stiff necks, low back tightness, and sore shoulders. You'll feel medium to high pressure combined with muscle stretching techniques to relieve tension, knots, stiffness, and pain.
Cervical Spine Manipulation
This massage works best if you’re looking to improve your range of motion and reduce your overall C spine tension. Physical therapists, chiropractors, and other healthcare practitioners use cervical spine manipulation (CSM) to treat a variety of disorders, most notably migraines, neck pain, and stiffness.
TMD (TMJ) Massage
When it comes to Temporomandibular Disorders (TMD), the masseter muscle, which covers the jaw over your teeth, is to blame. The masseter muscle is responsible for chewing and clenching the jaw. Muscle overuse from teeth grinding and jaw clenching causes tense, inflamed, and painful muscles. Massage or manual therapy helps those muscles by releasing tension and realigning your TMJ.
Chair
Massage
Chair massage, also known as seated massage, is typically performed over the clothes and does not require the use of oils or creams. It is appropriate for people who sit at a desk for long periods of time and experience pain and tension in the upper body in general. It is a popular treatment in the workplace for staff wellness day; it provides a quick stress release for people on the go; and it reduces tension, pain, and fatigue.
Classic Relaxing Swedish Massage
Swedish massage, also known as "classic relaxing massage" in the West, is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health, creating a calming and balancing effect on the nervous system. This type of massage soothes and relaxes the muscles; it relieves lower back pain; it improves blood circulation, while relieving emotional and physical stress.
Lomi - Lomi Massage
With the Lomi - Lomi massage, the therapist will create flowing long strokes while applying medium light pressure, resulting in total body relaxation. This treatment, which is based on the belief that all body cells store memories, aids in the reduction of negative behaviours and patterns. Lomi - Lomi, for example, harmonises the body; improves muscle strength and immunity; relieves mental and physical tension; and improves blood circulation
Reflexology
The Reflexology massage is an Egyptian healing art that provides a deeply rejuvenating and restorative holistic experience based on shiatsu (finger pressure) applied to the feet. It activates or bodies nuclear cells and has been known to aid in weight loss, injuries, arthritis, addictions, fertility, and even postpartum rebalancing, allowing you to enjoy the relief of emotional and physical stress.
Indian Head Massage
Indian head massage is a relaxing holistic treatment that focuses on the three higher "chakras" - mind, body, and spirit - by using acupressure massage on the head, face, neck, and shoulders. Detach, enjoy the sense of calm while remaining alert and clear-headed. It relieves tension caused by headaches or migraines; improves scalp condition and hair growth. Moreover, it reduces insomnia symptoms, improving concentration.
Aromatherapy
Massage
Aromatherapy Massage promotes positive changes in your mind and body by focusing on the limbic system, a region of the brain associated with emotions. Aromatherapy essential oils are said to have different properties. Some, for example, can calm and relax you, whereas others can energise you. This can help women reduce the pain and discomfort of menstrual cramps.
Pregnancy
Massage
Relax during the most beautiful time of your femininity with a pregnancy massage that not only relieves muscular discomforts, tension, and knots, but also reduces anxiety and depression by stimulating the release of serotonin. The various techniques and traditional movements alleviate back pain while also improving blood circulation and lymphatic flow. With the gentle touch of this massage, you can lose yourself in the light of pregnancy.
Breast Massage
Breast massage has Ayurvedic roots and is frequently available at Ayurvedic spas. Breast massage is intended to be a practice of self-love first and foremost, and if done correctly and with the client's consent, it can aid in stress relief, improved circulation, and the release of pain and breast tenderness. Breast massage can improve circulation and assist with breastfeeding.
Baby Massage
Experience the most special and relaxing time with your baby while both of you relax under the supervision of the therapist. Giving you confidence as a new parent and strengthening your loving bond, this massage soothes, calms, and comforts the baby; aiding good digestion and sleep. It helps the baby become more mobile. This therapeutic massage is highly recommended for special needs children. In addition to these benefits, it can assist you in overcoming the baby blues and depression.
Cellulite Massage
-Cupping-
This massage is meant to reduce and combat cellulite over a period of time. We recommend 8 to 12 sessions for visible results, in addition to natural scrubs, oils, exercise, and a healthy diet. This treatment will increase your blood circulation, which will increase collagen production and reduce the appearance of cellulite. Unwanted tissue is broken down, leaving your skin clear, smooth, and firm.
Lymphatic
Drainage
The Lymphatic Drainage Massage helps collagen fibers improve and slow the ageing process. This can help prevention of swollen joints; improving your mood by boosting the energy levels and overall combat anxiety; Supports post-surgery recovery by increasing the blood circulation and strength the immune system. You will feel cleaned by body toxins and you will experience skin improvement and puffiness reduction.